I second everything Russ said.
I had a little coaching when I first started to square file, which helped a lot. In the field I pinch the bar in a limb so I can use both hands. At home I put the bar in the vise. I do a better job with the flat square file than I do with the 3 corner file. I also carry a brand new tooth so I can compare how I am filing with the new tooth.
Too cheap to buy a square grinder. They're pretty pricey and I don't do enough logging to warrant one. Sure wish one of the saw shops around here would buy one though.
