While we are adding 2¢, here's mine. I never drag the band back through the cut either.
I release the clutch, raise the sawhead to clear the cant/lumber, reverse to the front, bump the down lever, ( I have/use Setworks) engage the clutch as the sawhead lowers, and begin the next cut.
We all get into our own rhythm of sawing. Manipulating the controls become second nature. There isn't a "right" or "wrong". We do what works for us individually and what we are comfortable with.